Work with me
Calm, Practical, Affordable Support for Your Wellbeing
How Support Works
🖥️ 1:1 Online Sessions
Accessible, flexible, and designed to work with your energy, attention, and lifestyle — not against it.
📆 Weekly or Fortnightly Support
Most clients choose weekly or fortnightly sessions, but we adapt to your capacity, pace, and goals.
💛 What Sessions Offer
• Strategies for overwhelm, emotional regulation, and energy balance
• Gentle support for creating structure, routines, and habits that actually stick
• ACT-inspired tools to help ADHD brains unhook from self-criticism, perfectionism, and avoidance
• Support with stress, focus, motivation, and everyday decision-making
• Calm accountability and compassionate guidance — without pressure or judgment
✨ You leave sessions with:
✔ Practical tools you can actually use in real life
✔ More clarity, calm, and confidence
✔ A deeper understanding of how your brain functions
✔ Realistic, sustainable next steps — not overwhelming ones!
Some clients dip in for short-term support during overwhelming seasons; others prefer longer-term guidance to build lasting wellbeing, insight, and self-trust.
Fees
1:1 Sessions
⏱ 50 minutes | 💻 Online (Video Call)
*£50 | €57 | $67 per session**
*Discounts offered to those financially compromised.
**SPROUT ADHD App Users 10% discount
Ready to get started?
Contact me:
or Whatsapp 07801766737
