Mindfulness-Based Clinical Hypnotherapy
If you’re struggling with anxiety, depression, fears, or stress, and interested in deeper work, I also offer a mindfulness-based clinical hypnotherapy service.
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As an integrative approach, ​Mindfulness Based Clinical Hypnotherapy
can help you break free from these patterns and create lasting change- with a fusion of mindfulness, relaxation techniques, and therapeutic strategies.
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Sessions are online, confidential, and tailored to your needs.
Whether you're seeking relief from stress, anxiety, or deeper emotional issues, this approach is designed to help you manage and transform those challenges effectively, at a deeper level.
Mindfulness Based Clinical Hypnotherapy
includes 3 key components:​​​​
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy combines cognitive behavioural therapy techniques with hypnosis to help individuals change negative thought patterns and behaviours by accessing their subconscious mind.
Solution Focussed Hypnotherapy
Solution-focused hypnotherapy is a therapeutic approach that combines the principles of solution-focused brief therapy with hypnosis to help individuals achieve their goals and overcome challenges by focusing on solutions rather than problems.
NLP
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behavioral patterns to help individuals achieve personal development and improve communication.
...interested?
If you're interested in Mindfulness Based Clinical Hypnotherapy - feel free to message me
or click here to book an intro call to discuss in more detail
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Clinical Hypnotherapy fee:
£45 | €50 | $60