ACT for ADHD

Feeling like life’s a bit much sometimes? ACT for ADHD Can Help!

Do your thoughts spiral, energy levels fluctuate, or motivation vanish just when you need it most? You’re not alone. ACT for ADHD gives you practical, gentle tools to manage emotional ups and downs, reduce overwhelm, and move toward what truly matters — without self-criticism.

What is ACT for ADHD?

Acceptance & Commitment Therapy (ACT) is a friendly, evidence-based approach that helps you:

Notice and accept challenging thoughts and feelings without getting stuck in them
Understand your emotional patterns and energy fluctuations
Take small, consistent actions toward meaningful goals

For adults with ADHD, ACT can make it easier to manage focus, motivation, emotional swings, and low-energy periods — all while staying aligned with your values.

How ACT for ADHD Supports You

🎯 Emotional Regulation

Recognize early signs of frustration, irritability, or low energy
Learn practical strategies to respond calmly rather than react impulsively

🎯 Focus & Motivation

Pinpoint what truly matters and use it to guide action
Build routines and habits that work even on low-energy days

🎯 Managing Procrastination & Overwhelm

Break tasks into manageable steps
Reduce guilt and self-criticism when energy or focus dips

🎯 Living Your Values

Explore what matters most beyond deadlines, distractions, or fluctuating energy
Let your values guide choices for a more fulfilling life

Ready to Start?

ACT for ADHD sessions are available online, and designed around your needs. Take the first small step today:

WhatsApp: +44 7801 766737
Email: info@cocobelletherapies.com