What is the Acceptance & Commitment Therapy Approach
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that supports mental wellbeing by helping you develop psychological flexibility — the ability to stay present and respond effectively, even when thoughts or emotions feel difficult.
The Acceptance & Commitment Therapy approach can help with:
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Anxiety and ongoing worry
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Low mood or reduced motivation
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Stress, overwhelm, and burnout
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Unhelpful habits or behavioural patterns
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General wellbeing and lifestyle change, including weight management
How ACT works
ACT focuses on increasing psychological flexibility through evidence-based processes that support lasting change:
Awareness & Defusion
Noticing thoughts and feelings without being dominated by them.
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Acceptance
Reducing avoidance and struggle with difficult internal experiences.
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Present-moment focus
Building attention and responsiveness in everyday life.
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Values-based direction
Clarifying what matters and using this to guide choices.
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Committed action
Taking practical, meaningful steps toward wellbeing goals.
ACT can help with:
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A compassionate, non-judgemental therapeutic approach
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Sessions tailored to your needs, goals, and pace
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A collaborative and supportive working relationship
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A focus on sustainable wellbeing rather than quick fixes
ACT is not about “fixing” you — it’s about helping you move forward with greater clarity, confidence, and self-compassion.
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📩 If you’d like to explore whether ACT is right for you, please get in touch or book an initial consultation